Consider chicken fried rice nutrition facts when placing your order. Log Food. Chang's recipes. Eat better. One cup contains 1.5 grams of total fat. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … Carefully add chicken; cook 3 minutes, stirring often. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 cup prepared. According to the USDA, chicken fried rice calories clock in at 220 per cup. While many Chinese dishes can be healthy, not all menu items are optimal for your health. Nutrition information for Chicken Fried Rice. Recipes & Inspiration. Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. One important type of carbohydrate Chinese take-out chicken fried rice provides is dietary fiber. Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. The material appearing on LIVESTRONG.COM is for educational use only. 1 Hour of Running. Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. There are 200 calories in 1 cup (4.9 oz) of Trader Joe's Chicken Fried Rice. With six 9-oz. 640 calories. It should not be To make hibachi rice, use rice you’ve made ahead of time instead of freshly cooked rice.For fried hibachi rice that tastes even more like restaurant-quality, use precooked rice bought at the grocery store. Calorie Goal 1,690 cal. ... Chicken Fried Rice. Only 6 percent chicken fried rice calories are from fat. Daily Goals. If you have high blood pressure or other risk factors for heart disease, this recommendation drops to 1,500 milligrams. To reduce sodium content, choose steamed vegetables and plain white or brown rice when ordering Chinese take-out. As with other rice-based dishes, Chinese take-out chicken fried rice is rich in carbohydrates. Using just a few common pantry staples, you can prepare a nutritious and satisfying meal in less than 20 minutes. Add onion and saute until soft, then add chicken and 2 … Which Rice is Healthiest for Consumption? per serving. Chicken Ball. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Chinese take-out chicken fried rice is calorie-dense. 2,000 calories a day is used for general nutrition advice. cups. There is no saturated fat in this dish — a type of fat that can increase your cholesterol levels and increase risk of heart disease, according to the American Heart Association. 240. Copyright Policy Once warm, you’ll have tasty chicken fried rice ready to be enjoyed. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Amount Per Serving. : Calorie Breakdown: 33% fat, 52% carbs, 15% prot. Other Popular Results; Egg Fried Rice. Chinese Take Away Adempt Latest. Find nutrition facts for over 2,000,000 foods. Live Healthy & Happy. Privacy Policy ... Calories 486 Calories … Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein. Calories % Daily Value* 5%. Fried rice was originally created as a way to use leftover old rice. Just be aware that adding sauces, such as soy sauce, can bump the sodium content back up. Chinese Take Away. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 410. calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Read more: Which Rice is Healthiest for Consumption? diagnosis or treatment. According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults. All Products. and For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. There are 329 calories in 1 cup of Chicken Fried Rice. Visit CalorieKing to see calorie count … Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Making homemade fried rice is so much easier than you think and a fabulous way to use up leftover protein, vegetables, and cooked rice. Chinese Take Away Adempt. Because of this, high-carbohydrate foods can be helpful for fueling sports and other activities. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. And watch videos demonstrating recipe prep and cooking techniques. According to the USDA, chicken fried rice calories clock in at 220 per cup. Leaf Group Ltd. Chicken Fried Rice. Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing. Low calorie with 179 calories and low fat. Total Fat 3g. 28 % 10g Fat. 41 Net Carbs Per Serving Add to Food Diary. main content. Chinese take-out chicken fried rice is rich in protein. P.F. Only 6 percent chicken fried rice calories are from fat. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 54 minutes to burn 192 calories. In a large skillet or wok, add vegetable oil and soy sauce. Costco Item#749182 any of the products or services that are advertised on the web site. per serving. 1.6 Hours of Cycling. Start your food diary today! Easy To Share with Family and Friends. This is a very simple recipe. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). You'd need to walk 56 minutes to burn 200 calories. Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Want to use it in a meal plan? 3% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken Fried Rice (Pagoda Express) Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g Nutrition Facts - Similar Chicken Fried Rice (Hart) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. ", National Academies of Sciences: "Macronutrients", American Heart Association: "The Skinny on Fats", USDA National Nutrient Database: "Soy Sauce Made From Soy (Tamari)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Chang's suppliers, the USDA and nutrient database analysis of P.F. Chang's, combined with the nutrient data from P.F. Fried Rice is perfect for meal prep and a genius way to use leftovers. Chicken Fried Rice Typical recipe. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." STIR Stir in hot water, Seasoning Mix and Rice. Add in the chicken and cook until lightly … Heat oil in a large skillet over medium heat. Track calories, carbs, fat, and 16 other key nutrients. While all rice is high in carbohydrates, plain rice is significantly lower in sodium than its fried counterpart. When you don't feel like cooking, Chinese take-out food can be a convenient, tasty choice. Free online calorie counter and diet plan. bags of chicken fried rice in one box, this is ideal for preparing large meals for family, friends and house guests. Note: Never use rice that you have just cooked. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Start; Food Tracker. It’s actually even better with leftover rice. 3.9 Hours of Cleaning. . Willett also writes for Bloginity.com and Bodybuilding.com. Chicken, rice, soy sauce and shredded egg stir fried together. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. used as a substitute for professional medical advice, Calories, fat, protein, and carbohydrate values for for Orange Chicken Fried Rice and other related foods. Top Tips For Making Hibachi Chicken. Heat 2 Tbsp oil in 10-inch skillet over medium-high heat. Chinese take-out chicken fried rice is calorie-dense. Nutrition Facts. advertisements are served by third party advertising companies. , Serving Size. 310 Cal. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Boiled Rice. 2020 63 % 50g Carbs. The recommended daily intake for fiber is 38 grams for males and 25 grams for females, according to the National Academies of Sciences. Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet; November 2009", American Heart Association: "How Much Sodium Should I Eat Per Day? Chicken Fried Rice is one of our go-to EASY 30-minute meals. Use a calorie tracker to be mindful of your choices and portion size. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g, Per 1 serving - Calories: 500kcal | Fat: 12.00g | Carbs: 66.00g | Protein: 29.00g, Per 1 1/3 cups - Calories: 230kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 8.00g, Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g, Per 1 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 8.00g, Per 1 cup - Calories: 260kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 13.00g, Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g, Per 1 bag - Calories: 440kcal | Fat: 12.00g | Carbs: 67.00g | Protein: 16.00g, Per 1/2 package - Calories: 350kcal | Fat: 9.00g | Carbs: 48.00g | Protein: 19.00g, Per 1 package - Calories: 370kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 13.00g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Chicken Fried Rice. 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